As summer sizzles on and heat waves sweep across the U.S., it’s more important than ever to prioritize self-care, especially hydration and electrolyte balance. Here’s

In October of 2023, I felt a divine inspiration to launch The Humanity Project America. Guided by God, Source, my higher self, and the Universe,

Why It’s Important for Companies to Hold Wellness Retreats In today’s fast-paced corporate world, the importance of employee well-being cannot be overstated. While many companies

I’m popping in this morning to send  you loving energy, and share real-life solutions to make your days a little easier. We have many demands

At a loss for what to bring to your next party? My motto is always have a healthy option available during the holidays and this

Up-level your healthy breakfast, lunch or dinner with this delicious energy bowl. This is one of many recipes from my Sacred Eating book, that I

Good beautiful morning to you. As the seasons change and we transition from fall to winter, we tend to go inward. As all species on

Do you have a favorite time of the year? For many it’s the fall–the transition to cooler weather and blustery, windy and sometimes wet days.